Way To Quit Smoking - Does
is a habit that many people would like to break.
It is the
destroyer of health in so many facets, it causes your breath to stink,
it stains your hands and your teeth, makes it harder for you to breath
and causes other people to wrinkle their noses in disgust at the smell
when they are around you.
There is a
social stigma surrounding smoking
and it grows all of the time and in many places smoking is straight up
illegal (and places like California are trying to make it illegal to
smoke anywhere in the state). This leads to the question of whether
there is an easy way to quit smoking.
There is no
easy answer to
this question as the ease of quitting smoking varies from person to
person. The great thing is that there are plenty of smoking cessation
products on the market for you to choose from to help you if you cannot
stop on your own.
other things that might help you to quit
smoking as well, or a combination of things that might make help you
find an easy way to quit smoking, but that will vary from person to
person as well.
found her motivation from her children.
Every evening she would sit outside and smoke cigarette after cigarette
reflecting on her day and thinking about the future. In her mind the
cigarettes helped her to relax and put her in the right frame of mind
to face the next day. She never smoked during the day and she never
smoked around her children.
One day she
went to the doctor for her
physical and your youngest daughter was with her (she was seven). When
the doctor asked her if she smoked the woman started to say no when her
daughter shouted "yes she does and I worry every night that she is
going to die."
say, the woman was both mortified and
chastised, she thought she was fooling her children but they had seen
her smoking. What's more, the smell of cigarettes stayed with her
everywhere and there was not a person she knew who didn't know she was
To make a long
story short, this woman found an easy
quit smoking because she was motivated to quit. She found
that worked for her and she has been smoke free every since.
How to Find
That Easy Way to Quit Smoking...
looking for that easy way to quit smoking for the longest time and you
havenít found it, itís either of three things. First, you may be going
about the approach all wrong; second, you may have jumped into the more
advanced smoking cessation approaches without considering the basics of
it first; and third, you may have no desire to quit at all. This
article will discuss these three overlooked yet the most important
hindrances of smoking cessation. Overcome these, and you overcome your
Most of the
time, smoking cessation practices are not even practiced the right way.
If youíve noticed, there are various myths surrounding different
smoking cessation approaches to a point that nobody knows how it works.
For instance, herbal supplements are misperceived as one-shot cures
instead of the supplements they are branded to be. This jumping to
conclusions makes you jump into the more complicated smoking cessation
approaches. This is over-analyzing, and this should be avoided.
and overestimating the power of some products only leads to
disappointment. Disappointment with smoking cessation methods lead back
to the habit of smoking. For instance, people expect to be rid of
smoking in just a week with hypnosis without understanding the process
actually takes a long time. They then believe that the almighty powers
of hypnosis wonít work on them, and they feel hopeless so they simply
continue their habit. This attitude is also seen in someone who doesnít
really want to quit.
deep personal desire to kick the habit is the most important thing in
smoking cessation. Believe it or not, you ONLY have a physical
addiction to cigarettes. This means itís easy to psychologically detach
yourself from them and only have your physical symptoms to worry about.
In contrast, if you canít mentally stay clear of cigarettes, then itís
probably because you donít want to. If you donít want to quit, no
amount of smoking cessation strategies can convince you otherwise.
and cigarette addiction doesnít go away overnight. There are quick
ways, but not as fast as you may hope. Also, itís important to
understand that you need to have that desire to kick the habit else you
will render the smoking cessation methods useless. Your reason has to
be valid. You have to do it for yourself. The aforementioned hindrances
are the biggest in your quest for a cigarette free life. Overcome this
hindrances, and youíll find the easy way to quit smoking.
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