It
seems that just learning the effects to a person's health from
cigarette smoking should be enough to encourage more people to quit.
However, the power of
nicotine (the addictive drug that is in
cigarettes) can have an overwhelming effect on a smoker
...even when they
know that they are essentially killing themselves...
Nicotine has its
power, but a person is not completely helpless if he or she truly
desires to stop smoking.
The use of a stop smoking book
will encourage a lifestyle
change that can lead to improved health
and a longer lifespan.
The Negative Effects to the
Body from Smoking
As
you begin the process to quit smoking, it is a good idea to learn about
the negative effects that smoking has had on your body. This is
information commonly found in a stop smoking book which is aimed at
decreasing the numbers of preventable deaths which occur from smoking
each year.
Nearly 87
percent of people who are smokers
suffer from lung
cancer, emphysema and chronic bronchitis.
The cost to the healthcare
industry and lost productivity in the workforce is in the billions of
dollars. It is more common for smokers to have various types of heart
disease, suffer from a stroke, and have lung disease compared to people
who do not smoke. Your heart rate is elevated, adding stress to your
heart. People who smoke also have high blood pressure.
While
the costs are great, the benefits to a person's lifespan once they quit
smoking cannot be underestimated. The use of a stop smoking book can
help even long-term smokers begin a different path to improving their
health.
Studies have shown that the
risks associated with cigarette
smoking are greatly reduced once you quit. Becoming physically and
psychologically addicted to the nicotine in cigarettes makes quitting a
challenge, but not impossible. Smoking related deaths decrease within a
few years of cessation.
You
will find in a stop smoking book valuable information about what
happens once you stop smoking cigarettes. Your lungs are restricted
during cigarette use, but you will begin to see an improvement once you
quit.
Also, nicotine constricts
blood vessels, leading to high blood
pressure, which is usually a precursor to other serious illnesses.
However, your health will improve. Even though the damage cannot be
undone, you have control over reducing further risks to your health so
that you can begin to live a healthier, more active lifestyle for many
years to come.
Using A Stop Smoking Book to Help You Kick the
Habit... Whether we like it or not the threats brought about by smoking
is real. Not only would it be dangerous to you, but it will also affect
your family or any other people close to you as well. Smoking is one of
the major causes of illness such as lung cancer. Smoking can even
shorten your lifespan from 5-10 years compared to those who do not
smoke. A single cigarette has numerous hazardous elements that cause
certain cancers and illnesses that will permanently affect your internal
organs which obviously are going to kill you.
Quitting smoking is really a hard challenge
for many smokers.
Those who try to quit will experience craving due to a
substance in the cigarette called nicotine.
These cravings are
irresistible as described by many who tried to stop smoking but failed.
This is also commonly known as withdrawal in medical terms.
Sue to this reason there are tools that are
made to help smokers fight off their addiction. There are stop smoking
books that will help smokers to kick their smoking habits. These books
give the smoker approaches, habits to follow, and quotes to give the
smoker something to think about. Some stop smoking books are available
on pocket sizes so that it could just be carried anywhere and be read
whenever a craving hits a smoker. There are also guidelines and rules on
these stop smoking books to stop the addiction and create motivation. These books are available on just about any
local bookstore in your town or city. It is usually found in the Health
departments of most stores. Online purchasing of stop smoking books is
also available. Some online stores offer a package deal wherein you can
buy a set of books for a very affordable price. So quit smoking now, not only will it benefit
you but it will also help your loved ones and people around you.
Below are
some great stop smoking books I personally
recommend with a quality star rating for each.
