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A Stop Smoking Book Can Help

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It seems that just learning the effects to a person's health from cigarette smoking should be enough to encourage more people to quit.


However, the power of nicotine (the addictive drug that is in cigarettes) can have an overwhelming effect on a smoker


...even when they know that they are essentially killing themselves...



Nicotine has its power, but a person is not completely helpless if he or she truly desires to stop smoking.


The use of a stop smoking book will encourage a lifestyle

change that can lead to improved health and a longer lifespan. 

The Negative Effects to the Body from Smoking


As you begin the process to quit smoking, it is a good idea to learn about the negative effects that smoking has had on your body. This is information commonly found in a stop smoking book which is aimed at decreasing the numbers of preventable deaths which occur from smoking each year.

Nearly 87 percent of people who are smokers

suffer from lung cancer, emphysema and chronic bronchitis.


The cost to the healthcare industry and lost productivity in the workforce is in the billions of dollars. It is more common for smokers to have various types of heart disease, suffer from a stroke, and have lung disease compared to people who do not smoke. Your heart rate is elevated, adding stress to your heart. People who smoke also have high blood pressure.


While the costs are great, the benefits to a person's lifespan once they quit smoking cannot be underestimated. The use of a stop smoking book can help even long-term smokers begin a different path to improving their health. 


Studies have shown that the risks associated with cigarette smoking are greatly reduced once you quit. Becoming physically and psychologically addicted to the nicotine in cigarettes makes quitting a challenge, but not impossible. Smoking related deaths decrease within a few years of cessation.


You will find in a stop smoking book valuable information about what happens once you stop smoking cigarettes. Your lungs are restricted during cigarette use, but you will begin to see an improvement once you quit. 


Also, nicotine constricts blood vessels, leading to high blood pressure, which is usually a precursor to other serious illnesses. However, your health will improve. Even though the damage cannot be undone, you have control over reducing further risks to your health so that you can begin to live a healthier, more active lifestyle for many years to come.

Using A Stop Smoking Book to Help You Kick the Habit...
Whether we like it or not the threats brought about by smoking is real. Not only would it be dangerous to you, but it will also affect your family or any other people close to you as well. Smoking is one of the major causes of illness such as lung cancer. Smoking can even shorten your lifespan from 5-10 years compared to those who do not smoke. A single cigarette has numerous hazardous elements that cause certain cancers and illnesses that will permanently affect your internal organs which obviously are going to kill you.
  • Quitting smoking is really a hard challenge for many smokers.
  • Those who try to quit will experience craving due to a substance in the cigarette called nicotine.
  • These cravings are irresistible as described by many who tried to stop smoking but failed.
  • This is also commonly known as withdrawal in medical terms.
Sue to this reason there are tools that are made to help smokers fight off their addiction. There are stop smoking books that will help smokers to kick their smoking habits. These books give the smoker approaches, habits to follow, and quotes to give the smoker something to think about. Some stop smoking books are available on pocket sizes so that it could just be carried anywhere and be read whenever a craving hits a smoker. There are also guidelines and rules on these stop smoking books to stop the addiction and create motivation.
These books are available on just about any local bookstore in your town or city. It is usually found in the Health departments of most stores. Online purchasing of stop smoking books is also available. Some online stores offer a package deal wherein you can buy a set of books for a very affordable price.
So quit smoking now, not only will it benefit you but it will also help your loved ones and people around you.


Below are some great stop smoking books I
personally recommend with a quality star rating for each.

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