Smoking Cigarette Poison
you have decided
to stop smoking, your body will have a quick reaction to no
longer getting the amount of nicotine it was used to having in
This can cause
other urges that can be equally
damaging to your health
if you do not learn how to manage those cravings.
The desire to
smoking cigarette products should not
because of these new
you have overcome the power of cigarettes, you can overcome cravings.
Immediately after quitting, you may experience a number of physical
symptoms such as increased irritability, frustration or anger;
restlessness; difficulty concentrating; headaches; trouble sleeping at
night; weight gain; and, anxiety.
the immediate release of sugar that is associated with the chemical
reactions in your body, you are likely to have one or all of the above
mentioned symptoms. As your body adjusts to the fact that you quit
smoking cigarette, you will want to keep your sugar level higher than
usual. You do not have to indulge in chocolate candy bars; juices will
do just fine. Juice helps your body adjust as it gets back to normal.
habits can seem hard to break once you have decided to quit smoking
you can learn to anticipate the triggers such as
sitting in traffic, after meals, or with your morning cup of coffee,
and deal with the withdrawal symptoms.
replace a cigarette with
a healthy piece of fruit, dark chocolate, or a slice of your favorite
cigarette smoke will spoil the taste
meal or freshly brewed cup of coffee.
people become social smokers, and find that to quit smoking cigarette
around friends, family and co-workers who also smoke may add to the
challenge of quitting. Talk to everyone about your efforts to quit so
that you can avoid a relapse.
involve a change of habit on
their part, which is not a bad thing considering how their health will
every social setting there are non-smokers and former smokers who can
offer some inspiration for new and better habits. Changing your smoking
habit may also require changing friends. Stop taking breaks with
smokers at work to reduce your exposure and desire to smoke again.
is also important to remain strong and do not compromise on your goal
to quit, no matter how challenging the cravings. Your decision to quit
is a crucial change in your life. There
are many effective quit smoking cigarette programs available on the
internet today so be sure to go with one that can be
trusted. I highly recommend the Fresh Start program here
simply because it has been tried, tested & proven.
Tips on How to Quit Smoking Cigarette Poison...
Once you get hooked to cigarettes it just gets
harder and harder to quit as nicotine builds up inside your body. While
smokers know the fact that nicotine is an addictive substance, they
donít really know the extent as to how dangerous it is for the health.
most people donít know is that nicotine is an alkaloid which used as an
insecticide because of its anti-herbivore nature. Nevertheless this
fact is not even enough to make smokers quit their habit. This is
because nicotine is just so very addictive and the symptoms of
withdrawal are just too hard to deal with once you try to stop smoking.
you happen to be one of the individuals seeking for effective ways to quit
smoking cigarette then you are in luck. Here are things that you
should to start your way to kicking the habit and have a healthier
1.) Have a reason to quit smoking. This is the most important if you wish to
do something. IF you think that your reason as of the moment is not
enough, try and research for all the negative effects of smoking and you
will see a whole lot of reasons to quit right away.
2.) Find a good distraction to fight your cravings. Join sports activities
or find a new hobby to keep yourself preoccupied. Another good approach
is by telling your closest friends that you are going to quit smoking
cigarette. Your friend and loved one can be a great help in
3.) Use ďquit smoking cigaretteĒ products
if you have to. There are quite a fair number of good products that
even doctors would recommend to help you quit the habit. A few good
examples are nicotine gums or patches. Just remember to gradually lessen
your consumption until you donít have to rely in these products.
4.) The most important thing is to set a deadline for you to keep track of.
If you try and quit by gradual cessation for example it should not
exceed a month. Motivate yourself to follow this deadline and set a
reward for yourself as well and you'll be well on your way to quitting the cigarette poison once and for all. >>>
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